Find your G-spot

Most women have heard of the G-spot, but have they found it? Despite the controversy over the existence of this female pleasure zone, there are many women who have not even sought it out. This is usually about an inch inside the vagina, at the top of the wall, says psychotherapist Gary Brown.  The expert recommends all ladies to seek it out by applying lubricant to one or two fingers. Once inside, an area that is spongier and more sensitive to stimulation should be touched. "The exact location differs, so patience is important," he adds. When you find yourself, you have to make a movement of your fingers as if saying 'come here'. It doesn't matter if you don't orgasm, because, Brown says, the important thing is to "enjoy the exploration."

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Masturbate looking at yourself in front of the mirror

The more sex a woman has with herself, the more sex she will crave. This is what the sex therapist Kat Van Kirk assures. In addition, he adds, if a woman masturbates in front of a mirror it will help her feel more secure and comfortable during relationships, since she will see what her partner sees when both are together. "See how your body moves with your own touch, watch your face while you get excited and the arrival of orgasm."

Use lubricants

Although many women do not require the use of lubricant, expert Jessica O'Reilly assures that everyone should try them, at least once in their life. The reason? It makes sex more exciting and you can practice any sexual position. The best are those that combine water and silicone.

Masturbating during sex as a preamble

With a sex toy or with your hands: showing your partner how you reach orgasm on your own is highly recommended, says sex therapist Jane Greer, who encourages women to be selfish in the sexual arena: "Make your own Pleasure a priority and you will see how sex becomes more frequent and satisfying for both you and your partner. "

Masturbating your partner man or woman

Although it is very common, not all women have done it even once in their life. If you are a novice, experts recommend putting lubricant on your hand, grasping the male penis with one hand, interlocking your fingers, applying some pressure and stroking it from top to bottom. If she's not sure she's doing it right, all she has to do is ask the man for directions.

Sex therapists recommend looking into the partner's eyes when orgasm comes, as it "increases the connection" between the two

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